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Health psychologist LYNN ROSSY says it's okay to be imperfect. (In fact, Lynn tells us that she's been perfect at maintaining her self-imposed goal of imperfection!) That idea of imperfection applies to what and how much we eat during the holidays, and she says "that's okay." December 27, 2021
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Normally, when health psychologist and author LYNN ROSSY stops by, it's to encourage mindful eating; today, however, Lynn's topic is mindful breathing. Find out why using only your mouth to breathe is not necessarily a good thing. October 4, 2021
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Health psychologist LYNN ROSSY's new book, 'Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy', encourages you to slow down, be embodied and put down your phone - and that's just chapter one! July 9, 2021
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"Studies show people who restrict end up binging." -- health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have…
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Author/blogger/health psychologist LYNN ROSSY says that the holidays don't have to be a food frenzy. For Halloween, that means instead of handing out…
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If you are engaging in healthy lifestyle behaviors, your weight doesn't matter. That's the essence of health psychologist LYNN ROSSY's new mantra: healthy…
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Health psychologist LYNN ROSSY says, "you can't take 8-10 hours of your day and not be healthy and expect to make up for it after you leave." If you've…
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You may think you know chocolate, but not like this. LYNN ROSSY, director of Tasting Mindfulness, joins us with two chocolate bars and tips on how we…
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Today Paul Pepper visits with LYNN ROSSY, Executive Director of Tasting Mindfulness, about when is the right time to eat. It may sound simple, but Lynn…
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Today Paul Pepper visits with LYNN ROSSY, Health Psychologist, about the 4th annual Mindful Eating Day! The theme this year is 'compassionate self-care to…