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Paul Pepper: Ashley Switzer, Blitz Build '23 Pt. 3 & Dayna Glanz, OsteoStrong Columbia

The date is nigh! Show Me Central Habitat for Humanity's Blitz Build 2023 - 4 homes in 10 days - will commence September 18 in north Columbia. ASHLEY SWITZER says volunteer opportunities of all kinds are still available for those interested in getting involved! Also, DAYNA GLANZ tells us about some additional high intensity exercises that work in tandem with OsteoStrong's spectrum machines that you can do at home. (4:23) September 13, 2023

Travis McMillen is the senior media producer at the Donald W. Reynolds Journalism Institute. For KBIA, Travis oversees production of "The Daily Blend w/ AC."
Paul Pepper was a fixture on the mid-Missouri airwaves from 1969 until his retirement in 2023. He started hosting Radio Friends with Paul Pepper for KBIA-FM in 2009 after a remarkable 40-year on-air career at KOMU-TV.
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