Integrative Medicine Clinic

Proper nutrition isn't as complicated as you might think. That's according to DR. CHRIS LINK, Integrative Medicine Clinic, who on today's show takes a closer look at six, readily-available foods that everyone should eat "on a consistent basis"! July 24, 2023

Looking to keep your brain and your body in tip top shape? DR. CHRIS LINK, Integrative Medicine Clinic, has the “keys to success” you can start using as soon as today: “more of the whole, colorful foods; less of the processed foods; and…take your lunch.” May 3, 2023

Trouble getting a good night's sleep? DR. CHRIS LINK, Integrative Medicine Clinic, says avoiding these two things, as well as establishing a consistent routine, will help you in getting the recommended 6 1/2 - 7 1/2 hours of sleep each night! "So many of us have trouble with it." March 14, 2023

Integrative Medicine Clinic director DR. CHRIS LINK is holding an online talk later this month in which he hopes to share a number of easy ways to "get people off to a better start in '23, happier and healthier." January 17, 2023

Integrative Medicine Clinic owner DR. CHRIS LINK shares with us the latest in obesity research and tells us how we can cut the fat from our daily diet. November 18, 2022

Regular exercise reduces your chances of heart disease, improves your brain health and strengthens your immune system: "I don't know of another medicine...that comes anywhere close to that." -- DR. CHRIS LINK, Integrative Medicine Clinic

"Many studies over the last 10 years have shown that whole fat dairy leads to less diabetes, leads to less weight gain and leads to less cardiovascular disease. That really puts things on its head, doesn't it?!" -- DR. CHRIS LINK, Integrative Medicine Clinic May 12, 2022

If you can manage to combine what you eat with when you eat, today's guest, DR. CHRIS LINK, Integrative Medicine Clinic, says that's when you can "truly optimize your health and your metabolism and your resilience." March 2, 2022

"Integrative medicine really brings together the very best of conventional medicine: high-tech diagnostics and medications, but with lifestyle and nutrition." -- DR. CHRIS LINK, medical director at Integrative Medicine Clinic December 23, 2021