Kristen Eiffert

OsteoStrong member CYNTHIA DeTREMPE joins owner DAYNA GLANZ on today's show to share her story of recovery after being diagnosed with osteoporosis in 2016. Also, registered dietitian KRISTEN EIFFERT is here to talk about some of the "ultra-processed foods" that (alarmingly, perhaps) make up 60% of an adult's food intake. (4:23) February 22, 2023

MU Theatre Department opens 'The Prom' this Friday inside the Rhynsburger Theatre on the MU campus. Director JOY POWELL describes this contemporary show as "very funny" with a "great message". Also, registered dietitian KRISTEN EIFFERT, PhD, joins us to talk about the importance of maintaining a healthy lifestyle as we age: "even at 30 we start losing some of our muscle strength if we are sedentary." (3:18) November 1, 2022

Sidney Poitier and Rod Steiger - as Virgil Tibbs and police chief Gillespie, respectively - are two very compelling leads in 1967's 'In the Heat of the Night', but we think you'll also like DINGANI BEZA and BEN MILLER. They star in the same roles in Capital City Productions' stage version of ITHOTN that opens May 12 and runs for one weekend only in Jefferson City! Also, don't let your picnic spoil your food or your food spoil your picnic by following these these simply safety tips from dietitian KRISTEN EIFFERT, PhD, RD, LD, from the Missouri Academy of Nutrition and Dietetics. (3:38) May 9, 2022

The 2022 Mizzou New Play Series will once again be a Zoom-only experience, something director DAVID CRESPY says is actually "pretty effective" thanks to its minimalist approach that was the case even when MNPS was performed in-person, pre-pandemic. Tickets on sale now! Also, dietitian KRISTEN EIFFERT, Missouri Academy of Nutrition and Dietetics, is here to talk about the fragmentation of people's access to good nutritional information. (4:13) February 8, 2022

If you're looking for some *healthy* holiday treat ideas to serve your guests this year, check out this easy-to-make suggestion from Missouri Academy of Nutrition and Dietetics registered dietitian KRISTEN EIFFERT! Also, author/poet/biochemist (yes, you read that correctly) JOE POLACCO is back to talk about his latest book, 'A Life's Rambles', which is full of poetry written in the Spanish language! (4:08) December 16, 2021

Catholic Charities of Central and Northern Missouri is "preparing for a historic increase in arrivals" of refugees to our community this year, and that's where VALERIE BERTA's work in community outreach begins. Additional guest: GRACE WILDENHAUS | Also, dietitian KRISTEN EIFFERT, RD, has some healthy food ideas for families with an eat-on-the-run lifestyle. (4:03) August 25, 2021

Every five years there's an update to the dietary guidelines we all follow, guidelines that determine policy, research and recommendations. Registered…

Be mindful of what you're eating and when you're eating and you'll be just fine this holiday season. KRISTEN EIFFERT, PhD, RD, LD, Missouri Academy of…

If you've always wanted to see "Will Shakespeare" treated like a rock star, but you never thought it was possible, Capital City Productions has got you…

Here's a dish that's sure to go quick at your next holiday party: healthy chocolate truffles! Missouri Academy of Nutrition and Dietetics' KRISTEN EIFFERT…