Kristen Eiffert | KBIA

Kristen Eiffert

Let your children's imagination run wild with a little help from local comedy troupe The Stable Boys this Saturday at Orr Street Studios in Columbia! It's all part of 'Second Saturday for Kids', and the theme this month is "Unscripted Improvisational Arts." Guests: CATHERINE PARKE and KATHLEEN JOHNSON | Also, KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, invites parents with young children to a Halloween-themed 'Families in the Kitchen' next Saturday at the Columbia Public Library. Space is limited! (4:42) October 9, 2018

Today Paul Pepper visits with KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, about mindful eating during the holidays. Kristen says that the average American gains 7-10 pounds between Thanksgiving and New Years. How can you avoid gaining all that weight? For starters, be aware of what you're eating and when you're eating it. At [5:27] MAKENZIE MABRY and JON CODY invite everyone to the next Science on Tap CoMo this Wednesday at Craft Beer Cellar in downtown Columbia! Graduate students Emily Sinnott and Eddie Ramirez with share their research on the Bobwhite quail and "introgression," respectively. December 11, 2017

Today Paul Pepper and KRISTEN EIFFERT talk about the next 'Kids in the Kitchen' event, happening this Saturday at the Daniel Boone Regional Library. Registration is encouraged - watch for details! At [2:35] CINDY MUSTARD and ED HANSON invite everyone to a special event at the historic Columbia Cemetery on Memorial Day. Local actors will be "bringing the cemetery alive" by way of 3-4 minute vignettes based on the person whose grave they stand. For instance, Ed will portray University of Missouri president John Lathrop. Other notables include 'Blind' Boone and Jane Froman. It really will be fun for the whole family! May 18, 2017

Today Paul Pepper visits with KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, about another 'Kids in the Kitchen' class happening April 29th at the Columbia Public Library! It'll be a Cinco De Mayo theme, so get ready to make four different Mexican-style recipes! At [3:12] HEATHER HARLAN, Phoenix Health Programs, Inc., sheds a little light on the recent opioid epidemic, and provides three myths. For some perspective, did you know 1,066 Missourians died of an opioid overdose in 2015? Do you know why? Heather says it's because there's been a "perfect storm of science and policy." April 19, 2017

Today Paul Pepper and dietitian KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, talk about the next "Kids in the Kitchen" cooking class. This time around your 3-9 year-old will learn how to make healthy back-to-school snacks! Registration opens tomorrow - watch for details. At [3:58] GLOVER BROWN and RHONDA SWEET tell us about the efforts behind the Historic Food District Memorial Project, and how you can get involved! Glover says, "we're trying to not let the memory of Lafayette Street be forgotten...it's one of the original streets in Jefferson City." August 1, 2016

Today Paul Pepper and KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, celebrate National Ice Cream Month early by making homemade ice cream! Your kids can too, thanks to a class next month at the Columbia Public Library. Get details on that, plus an easy-to-make recipe you can do at home! At [3:38] LIZ SENSINTAFFAR invites everyone to help break ground on Woodhaven's planned age-in-place apartments this Sunday at Rock Bridge Christian Church. Make plans to attend this special dedication! June 22, 2016

Today Paul Pepper chats with KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics, about another 'Kid's Cooking Class' January 30 at the Columbia Public Library. The theme for this class is 'Fun Fiesta,' and it's for children as young as 3 - watch for details! At [3:53] MIKE GOLD tells us what goes on at the MU Center for Agroforestry. "We are designing integrated systems to produce alternative crops and protect the environment at the same time." They're hosting a free symposium that's open to the public next week. January 20, 2016

Today Second Chance's VALERIE CHAFFIN and "ATHENA," a grey-striped tabby kitten, invite everyone to a special event at their adoption center in Boonville on July 28 to hear Dr. Seuss's "What Pet Shall I Get?" At [4:32] KRISTEN EIFFERT, Central Missouri Academy of Nutrition and Dietetics,  returns to tell us about this weekend's 'Super Hero Food Ice Cream Class' at the Columbia Public Library! Your 3-9 year-old will love making ice cream from scratch - watch our interview for more information! July 23, 2015

Today Paul Pepper and KRISTEN EIFFERT, from the Central Missouri Academy of Nutrition and Dietetics, talk about whole grains! If you find yourself not getting enough, CMAND is holding a class about cooking with whole grains at the Columbia Public Library in early April. At [4:35] Expert Vein Care's CHARLENE ADKINS talks about varicose veins. Did you know that 25% of the population has varicose veins? Find out what causes them and more - watch! March 24, 2015