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Normally, when health psychologist and author LYNN ROSSY stops by, it's to encourage mindful eating; today, however, Lynn's topic is mindful breathing. Find out why using only your mouth to breathe is not necessarily a good thing. October 4, 2021
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Today Paul Pepper visits with LYNN ROSSY, Executive Director of Tasting Mindfulness, about when is the right time to eat. It may sound simple, but Lynn…
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Today Paul Pepper visits with LYNN ROSSY, Health Psychologist, about the 4th annual Mindful Eating Day! The theme this year is 'compassionate self-care to…
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Today Paul Pepper and VERA MASSEY, Nutrition and Health Education Specialist at University of Missouri Extension, talk about "mindless" and "mindful"…
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Today Paul Pepper and VERA MASSEY, Nutrition and Health Education Specialist at University of Missouri Extension, talk about being "more mindful." The…