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If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Regional news coverage from the KBIA newsroom, including:Brian Treece Named Next Columbia Mayor, Skip Walther ConcedesSkala Defeats Leuther in Columbia…

The Chicago Council Survey found that three-quarters of Americans identify North Korea's nuclear program as a "critical threat" to America, up from 55 percent just two years ago.

The charges come at a politically sensitive time for the island's government, which is projecting a polished image to Congress as island leadership expect billions of dollars in recovery aid.

In a tweet, the French president called the 2,500 active fires in the Amazon an "international crisis" and urged fellow G-7 members to "discuss this emergency first order" at their upcoming summit.

There are just three candidates left in the race for WHO director-general. In a press briefing, they talked about their credentials.

President-elect Donald Trump has tapped Sen. Jeff Sessions to be attorney general — and Sessions' prior comments have many people in the multibillion-dollar marijuana industry worried.

Mayor Bill de Blasio wants the topless women — known as "desnudas" — off of Times Square. But this is a debate that dates back to the '70s and was largely settled by a court decision in 1992.

Douglas Letter spent 40 years defending the executive branch at the Justice Department. Now, he'll become the House's general counsel, as challenges over subpoenas and executive privilege are likely.

The announcement came one day after a New York judge ordered Trump and the Trump Organization to pay over $355 million as part of a civil fraud case.