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This week we hear from Pamela Hardin, a water aerobics instructor at Columbia’s Activity and Recreation Center. She's a water aerobics instructor at Columbia's activity and Recreation Center and leads a class called “Moving My Joints,” which is designed for those who have arthritis or just need slower paced exercise.She spoke with her student Jennifer Reed about how beneficial water workouts can be – no matter how old you are.

Treaka Young was elected last month to the Jefferson City City Council, but previously worked as an ombudsman for the state. A long-term care ombudsman is often a volunteer who helps families and individuals ensure their rights and needs are being respected and preserved in long-term care facilities, like nursing homes. Treaka spoke a little about an ombudsman’s role and how people can reach out to them for help.

Alabama's top health official says the state has "literally shrunk." According to preliminary data, it saw 64,714 total deaths and 57,641 births in 2020.

It's the seventh Australian Open title for the younger Williams sister, and moves her to the top spot in number of major titles in the Open era.

NPR's Asma Khalid and ESPN's Michele Steele talk about college football championship weekend, a huge tennis comeback and the MLS playoffs

In recent months, the list of the nation's top songs has been remarkably unchanging — Shaboozey has had the No. 1 song for 18 weeks — but this week, a brand new name makes a splash in the Top 10.

The Senate returns for the first time since the Jan. 6 riot at the Capitol. Five committees will question nominees to lead Defense, State, Homeland Security, Treasury and the top intelligence post.

The idea is to use a bowl — playing off the roundness, the curve of the vessel — to layer food into one satisfying meal.

Karen Gibson and her two top assistants make up the first all-female leadership team since the office was established in 1789.

Even though it's mid-May, milder weather has yet to make its way up the 6,288-foot peak in New Hampshire.