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Paul Pepper: Dr. Chris Link, Integrative Medicine Clinic, "Sleep Solutions"

Trouble getting a good night's sleep? DR. CHRIS LINK, Integrative Medicine Clinic, says avoiding these two things, as well as establishing a consistent routine, will help you in getting the recommended 6 1/2 - 7 1/2 hours of sleep each night! "So many of us have trouble with it." March 14, 2023

Travis McMillen is the senior media producer at the Donald W. Reynolds Journalism Institute. For KBIA, Travis oversees production of Views of the News and The Daily Blend with AC.
Paul Pepper was a fixture on the mid-Missouri airwaves from 1969 until his retirement in 2023. He started hosting Radio Friends with Paul Pepper for KBIA-FM in 2009 after a remarkable 40-year on-air career at KOMU-TV.
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