Paul Pepper: Dr. Chris Link, Integrative Medicine Clinic, "Sleep Solutions"

By Travis McMillen,

Paul Pepper

Published March 14, 2023 at 8:50 AM CDT

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Dr. Chris Link

Trouble getting a good night's sleep? DR. CHRIS LINK, Integrative Medicine Clinic, says avoiding these two things, as well as establishing a consistent routine, will help you in getting the recommended 6 1/2 - 7 1/2 hours of sleep each night! "So many of us have trouble with it." March 14, 2023

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Travis McMillen

Travis McMillen is the senior media producer at the Donald W. Reynolds Journalism Institute. For KBIA, Travis oversees production of "The Daily Blend w/ AC."

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Paul Pepper

Paul Pepper was a fixture on the mid-Missouri airwaves from 1969 until his retirement in 2023. He started hosting Radio Friends with Paul Pepper for KBIA-FM in 2009 after a remarkable 40-year on-air career at KOMU-TV.

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