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What Makes a Diet Plan Sustainable?

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Many people choose to follow a diet plan to lose weight and eat healthier.

But with so many diet plans available, from the DASH diet to the Keto diet to the Mediterranean diet and more, it can be a challenge to find one that’s effective and sustainable in the long term.

Registered dietitian Natalie Allen offers some insights about diet plans, including some of the better ones to follow. She’s also a clinical assistant professor of biomedical sciences at Missouri State University.

An interview with RD Natalie Allen.

Read the full transcript

Check out the National Weight Control Registry.

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A native of Malaysia, Emily moved to Springfield in 2010 and started working at Missouri State University in 2014. She’s currently the public relations specialist in the office of university communications. She has a BA in Mass Communications from Colorado State University-Pueblo and a Master of Journalism from Carleton University in Ottawa, Canada.