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Paul Pepper: Dr. Anand Chockalingam, MU Health Care, "Silence"

Dr. Anand Chockalingam

"When an emergency comes, please call 911 and we'll fix the heart; but on a day-to-day basis, how to help ourselves, I think practicing five minutes of silence in the morning, again five more minutes in the evening, will do a whole host of benefits for the body, mind and spirit." -- DR. ANAND CHOCKALINGAM, cardiovascular disease specialist at MU Health Care  November 15, 2019

Travis McMillen is the senior media producer at the Donald W. Reynolds Journalism Institute. For KBIA, Travis oversees production of "The Daily Blend w/ AC."
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