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"Dark Patterns are tricky and dishonest ways that companies manipulate your online experience, usually when you are visiting their websites or using their apps. There are many dark patterns in play today to trick you in lots of ways." -- ROBERT RICKETTS, ITCOMO owner (from his website) January 12, 2023

Columbia-Boone County Public Health educator HEATHER HARLAN has a four-point plan - using the acronym LATE - to help all of us tackle our New Year's resolution(s): "it's never too l-a-t-e!" January 13, 2023

If you're in need of durable carpeting in a high-traffic area, Carpet One Floor & Home general manager SCOTT BRADLEY has just thing for you; plus, it's eco-friendly! Also, registered dietitian SARAH EBER is back with tips on how to stay hydrated by way of hot tea - it is winter, after all! (4:31) January 16, 2023

Integrative Medicine Clinic director DR. CHRIS LINK is holding an online talk later this month in which he hopes to share a number of easy ways to "get people off to a better start in '23, happier and healthier." January 17, 2023

There are a number of local resources available for a caregiver of someone with dementia/Alzheimer's, and advocate/volunteer LOIS LONG is here with that information! Lois also shares with us an original poem titled 'Pepper Chain' (no relation) at [4:21]. January 9, 2023

Since 2008, survivors of human trafficking wouldn't be where they are today without the ongoing efforts of organizations like Stop Human Trafficking Coalition of Central Missouri. CMSHTC outreach co-chair APRIL ROTHWEILER invites everyone to a free what-to-look-for-and-what-to-do-about-it training seminar next Monday at the Columbia Public Library. January 18, 2023

MOST Policy Initiative has had a busy month so far getting to know Missouri's new group of legislators! Executive director BRITTANY WHITLEY shares with us some of the most common questions her team gets as they go door-to-door trying to break the ice in the capitol building. Also, those red kettles may be put away, but the fundraising continues for The Salvation Army. MAJOR KEVIN CEDERVALL tells us what happens if they don't make their goal of $475,000 by the end of this month. (4:50) January 19, 2023

Let your pet inspire you in 2023! That's our topic today with DR. MAR DOERING, DVM, All Paws Medical and Behavioral Center. Dr. Doering says those exercise goals you set? Include your pet! That 'new adventures' resolution? Include your pet! Want to live in the moment? Include your pet! January 20, 2023

Today's a big day for Heart of Missouri United Way! Executive director ANDREW GRABAU tells us what's happening at City Hall not long after this show airs on KBIA, including an announcement about new grants that will help move forward efforts toward "economic stability and upward economic mobility" in our community. November 17, 2022

Cancer survivor and OsteoStrong Columbia member HEATHER GEHLERT tells us about her journey from diagnosis (and a "prevention mindset") to signing up for weekly strength training sessions at OsteoStrong: "it's more effective than traditional weight-bearing exercise." Additional guest: DAYNA GLANZ | Also, everyone's favorite seasonal craft show is making its big return this year, but in a new location! MELYNDA LOTVEN says this weekend's Fall Into Art show will now be held at the Knights of Columbus building in north Columbia. (4:50) October 27, 2022