Paul Pepper: Dr. Anand Chockalingam, Truman Veterans' Hospital, "Listen to Your Body"
What does mindful eating have to do with a healthy heart? DR. ANAND CHOCKALINGAM, cardiologist at Truman Veterans' Hospital, tells us it's not what we eat, it's how we eat that can affect our entire body. (Next time go slow. Perhaps sit at a table. And only eat when you're actually hungry.) April 8, 2022