Health Psychologist

Clinical psychologist and author DR. GERRY HEISLER, PhD, pulls back the curtain on what makes people angry, and what they can do to keep it from escalating. At its most basic, Dr. Heisler says controlling one's anger is really just a matter of understanding, acceptance and forgiveness. June 1, 2023

Health psychologist LYNN ROSSY says it's okay to be imperfect. (In fact, Lynn tells us that she's been perfect at maintaining her self-imposed goal of imperfection!) That idea of imperfection applies to what and how much we eat during the holidays, and she says "that's okay." December 27, 2021

Health psychologist LYNN ROSSY's new book, 'Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy', encourages you to slow down, be embodied and put down your phone - and that's just chapter one! July 9, 2021

"Studies show people who restrict end up binging." -- health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have…

Author/blogger/health psychologist LYNN ROSSY says that the holidays don't have to be a food frenzy. For Halloween, that means instead of handing out…

Health psychologist LYNN ROSSY says, "you can't take 8-10 hours of your day and not be healthy and expect to make up for it after you leave." If you've…