therapy

For veterans with severe post-traumatic stress disorder, finding a treatment that works can be a challenge. An option which has gained steam in recent years is psychedelic-assisted therapy, or P-AT.

April is Stress Awareness Month, and so today's show is all about recognizing - and then knowing what to do - when your stress level goes off the deep end! Our guest is Better Together Mental Health owner Beth Orns, LCSW. April 25, 2024

The research behind the eye movement desensitization and reprocessing modality was inspired by a walk in the park in 1987. Now, trauma victims use bilateral stimulation to ground themselves and reprocess their distressing memories, whether in a therapy session or out on a trail.

For war veterans on two separate coasts, scuba diving provides relief from physical injuries and PTSD. "It's so beautiful again," says one. "You forget everything that's above that water."