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April is Stress Awareness Month, and so today's show is all about recognizing - and then knowing what to do - when your stress level goes off the deep end! Our guest is Better Together Mental Health owner Beth Orns, LCSW. April 25, 2024
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The research behind the eye movement desensitization and reprocessing modality was inspired by a walk in the park in 1987. Now, trauma victims use bilateral stimulation to ground themselves and reprocess their distressing memories, whether in a therapy session or out on a trail.
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For war veterans on two separate coasts, scuba diving provides relief from physical injuries and PTSD. "It's so beautiful again," says one. "You forget everything that's above that water."