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Reflections and resolutions: Living history and setting goals for the new year

KBIA's Rachael Norden speaks with Dr. Antoinette Landor, Associate Professor at HDFS on reflecting on lived history in 2025, the ‘3 buckets’ of effective goal setting, and how prioritizing connection with loved ones can make our new year resolutions feel more satisfying and sustainable.

Joining the KBIA team in May 2023, Rachael Norden is a renaissance woman of the road less-traveled.