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KBIA's Rachael Norden speaks with Dr. Antoinette Landor, Associate Professor at HDFS on reflecting on lived history in 2025, the ‘3 buckets’ of effective goal setting, and how prioritizing connection with loved ones can make our new year resolutions feel more satisfying and sustainable.

The fifth season of "Cover Story with Stephanie Shonekan" concludes with a very special guest: U.S. Poet Laureate Joy Harjo. A highly acclaimed writer and artist in her own right, Harjo joined the podcast to discuss Bob Dylan's “All Along the Watchtower," as well as Jimi Hendrix's classic cover.

A roundup of regional headlines from the KBIA Newsroom.

A look at some regional headlines from the KBIA newsroom.

A roundup of regional headlines from the KBIA newsroom.

Earlier this month, the newest version of Dietary Guidelines for Americans was released by the federal government — with a new inverted pyramid graphic that looks very different from the My Plate and Food Pyramid guides that have been used during the last few decades.

A roundup of regional headlines from the KBIA newsroom.

A roundup of regional headlines from the KBIA newsroom.

A roundup of regional headlines from the KBIA Newsroom.

KBIA's Darren Hellwege talks with Audra West about the upcoming Children's Mission and Movie Day at Columbia's First Presbyterian Church. You can sign up at First Presbyterian Church