Arminta Phelps

Dr. Arminta Phelps, Achieve Balance Chiropractic, wants you to stay healthy this season and next by boosting natural immunity, getting proper sleep and exposing oneself to early morning sunlight to regulate body rhythms. "If your brain's unhealthy because your spine's not moving appropriately, your gut's unhappy; if your gut's unhappy, your immune system's going to be unhappy." October 28, 2025

Dr. Arminta Phelps, DC, CCWP, is the owner of Achieve Balance Chiropractic in Columbia. On today's show, Dr. Phelps emphasizes the need for people to take an active role in maintaining their health and well-being, something she says is quite challenging with today's modern lifestyles (think tech, think sedentary behavior). "Health is not passive. You got to work for it. And we like to teach people how to work for it." July 11, 2025