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Paul Pepper: Jennifer Bean, RDN, "How to find a dietitian" & Jerry Kiesling, Personalized CounselingRegistered dietitian JENNIFER BEAN walks us through how to find a dietitian in your area by way of an easy-to-navigate website! She tells us "the top reasons people seek out a dietitian is either for their own health or the health of someone they're caring for." Also, JERRY KIESLING, MSW, LCSW, has some pretty simple advice for caregivers who are approaching burnout: seek help from Personalized Counseling of Mid-Missouri, LLC! "Feel good about taking the time for yourself."
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The 2022 Mizzou New Play Series will once again be a Zoom-only experience, something director DAVID CRESPY says is actually "pretty effective" thanks to its minimalist approach that was the case even when MNPS was performed in-person, pre-pandemic. Tickets on sale now! Also, dietitian KRISTEN EIFFERT, Missouri Academy of Nutrition and Dietetics, is here to talk about the fragmentation of people's access to good nutritional information. (4:13) February 8, 2022
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If you're looking for some *healthy* holiday treat ideas to serve your guests this year, check out this easy-to-make suggestion from Missouri Academy of Nutrition and Dietetics registered dietitian KRISTEN EIFFERT! Also, author/poet/biochemist (yes, you read that correctly) JOE POLACCO is back to talk about his latest book, 'A Life's Rambles', which is full of poetry written in the Spanish language! (4:08) December 16, 2021
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OsteoStrong Columbia owner DAYNA GLANZ shares ways in which you can maintain good bone density while at home. "There's much more to it than osteogenic loading." Also, with Thanksgiving just days away, SARAH EBER, MPH, RD, LD, CDE, Missouri Academy of Nutrition and Dietetics, has some tips to make sure that the food you serve your guests is fully-cooked. (4:49) November 22, 2021
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Eat your fiber! That's the main takeaway from our chat with CARY SKELTON, RDN, LD, Missouri Academy of Nutrition and Dietetics. She says women, on average, need 25 grams and men need 38 grams of dietary fiber every day. (Most of us just eat 10 grams.) Also, ANN BICKEL joins us from Missouri Coalition for Quality Care to remind us that October is Residents' Rights Month. "We believe that anyone who gets care, should receive good care." (5:05) October 21, 2021
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Paul Pepper: Scott Bradley, Carpet One, "Marmoleum Click" & Jennifer Bean, RDN, "Dietary Guidelines"A little bit of confidence is all it takes to install Marmoleum Click in your home today! (Okay, so some skill is involved.) Really, though, from start to finish, it's probably best to just leave it to SCOTT BRADLEY and his team at Carpet One Floor and Home in Columbia. Also, JENNIFER BEAN, RDN, Missouri Academy of Nutrition and Dietetics, tells us about a few of the new changes to the always-changing dietary guidelines. For instance, she says "up until these dietary guidelines, we did not have good guidance on what to feed people who are less than two years old." (3:45) September 20, 2021
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Catholic Charities of Central and Northern Missouri is "preparing for a historic increase in arrivals" of refugees to our community this year, and that's where VALERIE BERTA's work in community outreach begins. Additional guest: GRACE WILDENHAUS | Also, dietitian KRISTEN EIFFERT, RD, has some healthy food ideas for families with an eat-on-the-run lifestyle. (4:03) August 25, 2021
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Retired nurse practitioner DAYNA GLANZ tells us about her own personal journey with osteoporosis and what led her to open OsteoStrong Columbia! Also, SARAH EBER, MPH, RD, LD, CDE, Missouri Academy of Nutrition and Dietetics, introduces us to a variety of Missouri-grown berries that are not only healthy, but readily available to eat during the summer season. "We have berries everywhere!" (5:08) July 27, 2021
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Mobility Worldwide is hosting another fundraiser at Logboat Brewery in Columbia so that their mission of building three-wheeled carts (for disabled people in less-fortunate parts of the world) doesn't miss a beat. Guest: JEFF MORAN | Also, JENNIFER BEAN, MS, RDN, LD, Missouri Academy of Nutrition and Dietetics, is holding off on planting her own tomatoes this year so that she can support local farmers. It's just one of a few ideas she shares as we enter the summer growing season! (4:28) June 16, 2021
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"When it comes to our food choices, we want to get rid of old patterns that don't serve us anymore." That's just one piece of advice from dietitian JAMIE DAUGHERTY, Missouri Academy of Nutrition and Dietetics, who goes on to share more tips on how we can all have a more meaningful relationship with the foods we eat everyday. And speaking of staying healthy, DAYNA GLANZ has some good news for the over-50 crowd: in honor of National Osteoporosis Month, OsteoStrong is having a 2 for 1 special on new memberships! (4:30) May 13, 2021