Be mindful of what you're eating and when you're eating and you'll be just fine this holiday season. KRISTEN EIFFERT, PhD, RD, LD, Missouri Academy of Nutrition and Dietetics, says average weight gain is only 1-2 lbs, so if you thought it was more, hooray, have another piece of pie! (Just kidding.) Also, C.B. CHASTAIN, professor emeritus at MU Veterinary Health Center, is back with a few helpful hints to keep Fluffy and Fido safe this holiday season! (4:31) December 3, 2020