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OsteoStrong member CYNTHIA DeTREMPE joins owner DAYNA GLANZ on today's show to share her story of recovery after being diagnosed with osteoporosis in 2016. Also, registered dietitian KRISTEN EIFFERT is here to talk about some of the "ultra-processed foods" that (alarmingly, perhaps) make up 60% of an adult's food intake. (4:23) February 22, 2023
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If you're in need of durable carpeting in a high-traffic area, Carpet One Floor & Home general manager SCOTT BRADLEY has just thing for you; plus, it's eco-friendly! Also, registered dietitian SARAH EBER is back with tips on how to stay hydrated by way of hot tea - it is winter, after all! (4:31) January 16, 2023
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Registered dietitian JENNIFER ANDERSON, MA, RDN, LD, introduces us to NutriZou, a new program from MU's Department of Nutrition and Exercise Physiology that assists those who sign up with nutrition coaching of all kinds. Everyone is welcome! Also, actor BEN MILLER tells us about Capital City Productions' upcoming 2023 season. Get ready to reserve your tickets for 'Guys and Dolls', 'Groundhog Day: The Musical', 'Peter and the Star Catcher' and many, many more! (3:51) December 6, 2022
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MU Theatre Department opens 'The Prom' this Friday inside the Rhynsburger Theatre on the MU campus. Director JOY POWELL describes this contemporary show as "very funny" with a "great message". Also, registered dietitian KRISTEN EIFFERT, PhD, joins us to talk about the importance of maintaining a healthy lifestyle as we age: "even at 30 we start losing some of our muscle strength if we are sedentary." (3:18) November 1, 2022
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Why is it that it's recommended you don't eat the fruit from a persimmon tree until after the first frost? Missouri Academy of Nutrition and Dietetics' SARAH EBER, MPH, RD, LD, CDE says it has to do with the plant's ripening cycle. Once that happens, though, "they're really sweet - they're like an unsung fruit in the state of Missouri." Also, MARILYN McLEOD - dressed as a suffragette - let's us know about two events next week, and one the following week, that will get you ready for the election in November! (5:03) October 3, 2022
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Get out your calendar because MARILYN McLEOD has several upcoming dates you'll want to be sure and mark down so that you don't miss out on the many League of Women Voters-sponsored events happening throughout the month of September! Also, JENNIFER BEAN, RDN, Missouri Academy of Nutrition and Dietetics, shares some tasty after-school snack ideas that your kiddos won't even know are actually healthy! (4:30) September 6, 2022
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Meet DANIEL TICONA, sous chef and dietitian at MU Campus Dining Services. Did you know everyone is welcome to eat in the dining halls? "We definitely have lots of great-tasting options." Also, Countdown to Kickoff - the biggest fundraiser of the year for Big Brothers Big Sisters of Central Missouri - is just two weeks away! Development and marketing director ADAM BRIETZKE tells us what to expect and how much they're hoping to raise at this year's event. (4:08) August 9, 2022
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Earn your high school diploma by way of Daniel Boone Regional Library. Communication outreach manager ABBEY RIMEL says anyone who's (at least) completed the 8th grade is welcome to apply to this fully online, self-paced, asynchronous accredited program! Also, SARAH EBER, RD, LD, Missouri Academy of Nutrition and Dietetics, wants you to wash your veggies and your fruit and keep that potato salad on ice! "A lot of us know this, but it always helps to hear it again." (3:54) June 6, 2022
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Sidney Poitier and Rod Steiger - as Virgil Tibbs and police chief Gillespie, respectively - are two very compelling leads in 1967's 'In the Heat of the Night', but we think you'll also like DINGANI BEZA and BEN MILLER. They star in the same roles in Capital City Productions' stage version of ITHOTN that opens May 12 and runs for one weekend only in Jefferson City! Also, don't let your picnic spoil your food or your food spoil your picnic by following these these simply safety tips from dietitian KRISTEN EIFFERT, PhD, RD, LD, from the Missouri Academy of Nutrition and Dietetics. (3:38) May 9, 2022
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"Who'd thought dried green beans were just like potato chips, and almost that addictive?" -- SARAH EBER, MPH, RD, LD, CDE, Missouri Academy of Nutrition and Dietetics | Also, STACIE POTTINGER invites everyone to a special 35MM screening of Monty Python and the Holy Grail this weekend at Ragtag Cinema in Columbia. You're also invited to attend a one-time only showing of the 1929 Ukrainian documentary, Man with a Movie Camera. (4:56) April 12, 2022