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As we all know, cold weather brings with it cold and flu season. Avoid the worst of it with these helpful tips from pulmonary specialists DRS. JEREMY JOHNSON and SATISH KALANJERI from Truman Veterans' Hospital. December 9, 2022

You have just two more days to make changes to your health insurance coverage before enrollment season ends. Cover Missouri's ALLYSSA HUSKEY tells us what happens if you miss the December 15th deadline. Also, The Salvation Army wants you to 'ring for bling' again this season! MAJOR KEVIN CEDERVALL joins us with details on this fun promotion for Red Kettle bell ringers who commit to more than two hours of service. (4:42) December 13, 2022

They’ve been among the largest protests in China since Tiananmen Square in 1989. We’ll talk about what people around the globe are calling the A4 Revolution, and what President Xi Jinping’s government is doing to try to quiet them. Also, the latest on what’s happening with Twitter and a look at how crime is perceived based on how journalists cover it. From the Missouri School of Journalism professors Amy Simons, Earnest Perry and Kathy Kiely: Views of the News.

The Missouri Symphony's annual 'Symphony of Toys' benefit concert is happening this Sunday at the Missouri Theater in Columbia, and we've got a taste of what's to come - courtesy of four performers - on today's show! TRENT RASH, CALLIE COX, JAMEY GRISHAM and TERRY OVERFELT perform 'A Christmas Medley' at [1:58] and 'White Christmas' at [7:14], with Bob Bohon on piano. December 5, 2022

Registered dietitian JENNIFER ANDERSON, MA, RDN, LD, introduces us to NutriZou, a new program from MU's Department of Nutrition and Exercise Physiology that assists those who sign up with nutrition coaching of all kinds. Everyone is welcome! Also, actor BEN MILLER tells us about Capital City Productions' upcoming 2023 season. Get ready to reserve your tickets for 'Guys and Dolls', 'Groundhog Day: The Musical', 'Peter and the Star Catcher' and many, many more! (3:51) December 6, 2022

Renew Missouri's PHILIP FRACICA says his organization is "pretty happy" with the progress being made by Missouri's "big" energy companies (Ameren, for example) to invest in more renewable energy practices and resources. So what about the rural areas, areas controlled by co-ops who continue to burn coal and who think "renewable energy is stupid"? December 16, 2022

A tipster told CBS News that WNBA star Brittney Griner’s release from a Russian penal colony was imminent, but at the request of the White House, the network agreed not to report it until the she was free. When should journalists heed to these types of requests? Also, the sudden death of popular soccer writer Grant Wahl, the dissolution of Twitter’s Trust and Safety Council, and a work stoppage at the New York Times. From the Missouri School of Journalism professors Amy Simons, Earnest Perry and Kathy Kiely: Views of the News.

Unsure what to grow in your heavily-shaded yard? NADIA NAVARRETE-TINDALL, Lincoln University Cooperative Extension, has a few ideas like bloodroot and Sweet William and one that's even edible! April 7, 2023

"Dogs with anxiety need to know who can be their protector. If they do not have a protector, then they often think they have to do the protecting." -- DR. MAR DOERING, DVM, All Paws Medical and Behavioral Center, on why you being a leader is important to an anxious pet April 3, 2023

Is there a better time to quote Aristotle than during National Volunteer Month? Heart of Missouri United Way executive director ANDREW GRABAU doesn't seem to think so; after all, his agency, in 2022, logged over 9,000 hours of volunteer service. "What is the essence of life? To serve others and do good." Also, SETH HOWES, associate professor of German at Mizzou, continues the conversation about Show Me Research Week, happening next week on the MU campus! (4:11) April 10, 2023