"I knew that if I didn't change something, I wasn't going to live very long." -- Liz Wiecken, personal trainer at Crunch Fitness in Columbia, before losing 110 pounds by making changes to her diet and exercise habits May 26, 2025
"I knew that if I didn't change something, I wasn't going to live very long." -- Liz Wiecken, personal trainer at Crunch Fitness in Columbia, before losing 110 pounds by making changes to her diet and exercise habits May 26, 2025