Adonica Coleman

February is American Heart Month. Did you know that symptoms of cardiovascular disease in women are more subtle compared to the "classic" symptoms men experience? Today's guests are Susan Hart, 2026 Mid-Missouri Go Red for Women chair, and Melissa Gerke, development director for the American Heart Association. February 13, 2026

Mizzou College of Arts & Science director of the arts, Cathleen A. Fleck, PhD, says the annual Chancellor's Arts Showcase is worth a visit each year because, "the students' art work is changing, the music is changing, the theatrical productions are changing." Make it a date night on Feb. 20th! February 12, 2026

The 2nd anniversary party continues today with our show's director, Travis McMillen! Travis and AC take a look back at a few more of our favorite moments from 2025! Balloons by Party Perfectly. February 6, 2026

We're celebrating our 2nd anniversary today with Party Perfectly owner Sam Boisclair - she's responsible for the balloons you see on our set - and our show's director, Travis McMillen! Travis and AC take a look back at a few of our favorite moments from 2025! February 5, 2026

MarkerSqueak Consulting owner Jay Sparks is feeling philanthropic: "Any $1,500 coaching contract I sign, MarkerSqueak will pay $1,200 (the total cost) to sponsor a DreamTree scholar for one year of everything." Details on today's show! February 4, 2026

Big Brothers Big Sisters of Central Missouri is in need of 'bigs'! Executive director Ann Merrifield says 70 'littles' are on the waiting list right now. No time to volunteer? Sign up for to participate in the Bowl for Kids' Sake fundraiser at LevelUp inside Columbia Mall! February 3, 2026

We're kicking off Black History Month with a visit to Columbia's Broadway Diner and a conversation with owner David Johnson and longtime Columbia resident Barbra Horrell. Ms. Horrell - despite living here her entire life (all 84 years) - has only recently stepped foot inside the diner because of its racial past in a once segregated Columbia. Her story on today's show. February 2, 2026

It's a well-known fact that older adults represent a uniquely vulnerable demographic for online and phone scams due to social, cognitive, and financial factors. (The "perfect storm.") On today's show, ITCOMO owner Robert Ricketts shares tips to keep that generation safe and fraud-free. January 30, 2026

According to Emma Burnett, Rockin Bod Studio owner and body sculpting specialist, "Some things look like fat but aren't. They're just areas of fluid that can't get out." (Bra fat, anyone?) Take advantage of Emma's new client special - details on today's show! January 29, 2026

The theme for this year's True False Film Fest is 'You Are Here'. Today's guests, Ragtag Film Society executive director Andrea Luque Káram and Yance Ford, visiting artistic director, tell us why that phrase hits on many levels, including the physical with a plan for more screening locations this year. "Showing up is the story." January 28, 2026