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Go Red for Women is "an amazing movement that brings women together, to advocate for each other, to empower us to take charge of our health...and to spread that message throughout our community while also raising funds to continue research." Guests: Melissa Gerke, American Heart Association and Susan Heart, Go Red for Women November 11, 2024

K&K Co. founder Krystal Martin is a small business owner who's passionate about the products she's selling: "I created K&K to combat...junk-filled products, to be a cleaner solution to skin care problems." And she didn't stop there - check out her winter line of candles on today's show! November 7, 2024

Assistance League of Mid-Missouri (ALMM) supports its various programs, like Links to Learning and Kaboodle Kits, through money raised at Upscale Resale and CoMo Gives. Volunteer members Kate Harry and Terry Gaines talk more about ALMM's mission and those two programs on today's show! November 13, 2024

Get your nominations in for the 2025 Columbia Values Diversity Awards before this Friday! Office of Cultural Affairs manager Sarah Dresser says they're hoping to increase the pool of nominees this year, so keep an eye out for an outstanding community member or two who values 'diversity and cultural understanding' and submit their name(s). November 12, 2024

Sure, it's Halloween week on the show, but do you what's not scary? Financial planning! LaBrunerie Financial CEO Alex LaBrunerie is here with some advice for people of all ages who want to get their budget under control. October 29, 2024

Things move quickly in The District! Halloween is still a day away, but Nickie Davis has her sights set on the annual Holiday Shop Hop happening this Saturday in downtown Columbia. Be there as your favorite business turns on its lights for the first time this season! October 30, 2024

My Secret Garden is no stranger to being voted 'best floral shop' by readers of Inside Columbia magazine - after all, it's been a staple here since 1979! On today's show, meet owner Ruth LaHue and her daughter/co-owner/manager Jessica LaHue. October 28, 2024

Nobody does Halloween - or should I say, 'Powell'-oween? - like today's guests, Kristi and Steve Powell. They've been "overdoing it" at their home for over a decade now - and it shows! There might also be a trick-or-treater or two knocking at our door... October 31, 2024

You're invited to take a 'trip to the North Pole' - by way of The Atrium - on December 8th in downtown Columbia. Santa himself, along with Maggie Walsh and Kelly Gillespie, tell us families of all ages will enjoy seasonal activities like a hot chocolate bar, a cookie decorating station, movies and more at this year's event! Also, let the Rotary Club of Columbia take care of your Thanksgiving turkey this year. Sheena Rice says pre-order sales are winding down so act now! November 22, 2024

Voluntary Action Center (VAC) services and program manager Christy Lowe wants everyone watching to consider sponsoring a family this year through VAC's annual holiday program: "we take care of around 1,000 families (in Boone County) every year." November 15, 2024