OsteoStrong

Earn. Save. Invest. Repeat. Those are the wise words of author KURT REID, who wrote the book, 'Financial Freedom Simplified', after realizing not enough young people were doing just that. Also, DAYNA GLANZ, OsteoStrong Columbia owner/operator, is back for one last look at a non-pharmaceutical approach to improving bone density; this time, it's all about easy exercises you can do at home! (4:05) October 17, 2023

The date is nigh! Show Me Central Habitat for Humanity's Blitz Build 2023 - 4 homes in 10 days - will commence September 18 in north Columbia. ASHLEY SWITZER says volunteer opportunities of all kinds are still available for those interested in getting involved! Also, DAYNA GLANZ tells us about some additional high intensity exercises that work in tandem with OsteoStrong's spectrum machines that you can do at home. (4:23) September 13, 2023

OsteoStrong Columbia owner DAYNA GLANZ shares some of her members' own personal lifestyle choices, like eating a plant-based diet, that work well with OsteoStrong's non-pharmaceutical approach to improving bone density. Also, STEVE LITWILLER invites everyone to this year's three-day Missouri River Festival of the Arts! "When you get Kansas City professional musicians and St. Louis professional musicians who only play together that day...there's an energy, and that energy is palpable." (4:56) August 16, 2023

Cancer survivor and OsteoStrong Columbia member HEATHER GEHLERT tells us about her journey from diagnosis (and a "prevention mindset") to signing up for weekly strength training sessions at OsteoStrong: "it's more effective than traditional weight-bearing exercise." Additional guest: DAYNA GLANZ [From October 27, 2022] | Also, Missouri Prairie Foundation executive director CAROL DAVIT tells us why it's a win-win when farmers incorporate prairie strips - planting prairie plants amongst crops - into their farmland. (4:49) July 21, 2023

Did you know that May is National Osteoporosis Prevention and Awareness Month? And did you also know that approximately 50 million people in the U.S. are affected (at some level) by #osteoporosis? Does your lifestyle put you at risk of being a part of this statistic? We ask OsteoStrong Columbia owner DAYNA GLANZ! Also, The Missouri Symphony is rebranding their popular Hot Summer Nights series with a new name this year! Executive director TRENT RASH is here to tell us what we can look forward to at the first-ever Firefly Music Festival. (4:50) May 17, 2023

Enjoy an evening of music by Stephen Sondheim next Saturday at Christian Fellowship Church in Columbia. EMILY EDGINGTON ANDREWS and JOY POWELL are here with more about this joint concert from Columbia Chorale and MU Theatre Department, and about the scholarship that will benefit from funds raised! Also, DAYNA GLANZ tells us about OsteoStrong's "very safe way" to build bone density, and if it matters that you step away from treatments for a period of time. (3:46) April 18, 2023

Adults working through a cancer diagnosis can be difficult situation, especially if you're a parent of a young child. Camp Kesem is a place for those children to go at no charge to the family, thanks for fundraising efforts, and Mizzou has their own chapter. Guests: ANNALISE BROWN and RIGEL OLIVERI | Also, OsteoStrong Columbia owner DAYNA GLANZ is back, and she brought a member, SARAH STANSBEARY! Sarah shares her story of being diagnosed with osteopenia at age 54. (4:00) March 22, 2023

OsteoStrong member CYNTHIA DeTREMPE joins owner DAYNA GLANZ on today's show to share her story of recovery after being diagnosed with osteoporosis in 2016. Also, registered dietitian KRISTEN EIFFERT is here to talk about some of the "ultra-processed foods" that (alarmingly, perhaps) make up 60% of an adult's food intake. (4:23) February 22, 2023

Does your balance need improving? If so, OsteoStrong can help! Owner DAYNA GLANZ says it all starts by standing - with one leg! - on what they call a "vibration plate." Sign up for an orientation seminar today! Also, JORDAN JOHNSON, head of school at City Garden School, says CGS is about more than just standardized testing: "you will find that we are respecting their minds, their hearts and their hands." (5:04) January 25, 2023

Be one of 23 new members (by the start of 2023) and let OsteoStrong show you the way to better bone health in the new year! "We start low and go slow." -- DAYNA GLANZ, owner | Also, JANE WILLIAMS tells us about Love Columbia's efforts to stave off homelessness by "trying to do more things that will promote and entice more building" of affordable housing. (5:08) December 19, 2022